In 100 g (Grams) of Fish, whitefish, mixed species, smoked there is 12.8 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Fish, whitefish, mixed species, smoked.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Fish, whitefish, mixed species, smoked

Fish, whitefish, mixed species, smoked is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whitefish, mixed species, smoked are listed below.

Water	70.83 g	70.83%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	23.4 g	23.4%
Total lipid (fat)	0.93 g	0.93%
Ash	5.06 g	5.06%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.5 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	132 mg	0.13%
Potassium, K	423 mg	0.42%
Sodium, Na	1019 mg	1.02%
Zinc, Zn	0.49 mg
Copper, Cu	0.315 mg
Manganese, Mn	0.034 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, whitefish, mixed species, smoked